Wellness & Mindfulness Digital Event – Sleeping better

Zoe Thompson

Mindset Specialist, Mind It

Sleep is essential for good health and disease prevention. The problem is that these days sleep
deprivation is worn as a badge of honour.
Sleep deprivation can contribute to immune system failure, diabetes, cancer, obesity, depression, and
memory loss, and a catalyst for diseases and appearance issues (skin problems, weight issues and
more).
This webinar provides education about sleep – the importance of sleep, the risks of sleep deprivation
and how to improve sleep.

Topics covered
▪ The importance of sleep
▪ Effects of sleep deprivation
▪ How to sleep better

Please register for the event.
Joining details will be sent to you on the day of the event.

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